What is Pilates?
The Pilates method of exercise was designed to strengthen, stretch, and balance the body. It improves the way our body functions, looks, and feels by increasing core strength and balancing the muscles around the joints.

Benefits
• Balances strength and flexibility
• Develops longer, leaner muscles
• Increases core strength
• Improves posture
• Helps prevent injury
• Non-impact

Class Descriptions
Powerhouse Fundamentals
Perfect for the new Pilates Reformer student. Get comfortable with the reformer and learn a basic level 1 reformer series.

Heart and Soul 1
Perfect for the beginning Pilates student. This class focuses on the basic system which Joseph Pilates considered the heart and soul of the system. Both mat and reformer exercises are included in this foundation building class.

Powerhouse Foundation
This class is designed for the experienced beginner. For students who are ready to graduate to the next level and create a seamless flow of movements, this is an experienced level 1 reformer workout. A minimum of 20 Powerhouse fundamentals cleasses recommended or prior instructor approval.

Foothills Athletic Club also offers reformer and mat classes. Please contact the club for specific class information

Bios
Yasmine Smith (Yazz): Yazz has worked in the fitness industry for over 19 years teaching Group Exercise classes and personal training and graduated with a Bachelor of Science in Nutrition for the University of Minnesota.

She teaches all Group Exercise formats, Pilates, and Yoga. Her Pilates training is the classical style and is dedicated to keeping the amazing work of Joseph Pilates alive with integrity. She loves to work with all fitness levels and believes in promoting and living a balanced lifestyle.

Professional Qualifications:
Bachelor of Science in Nutrition (BS)
Certified Personal Trainer (ACSM)
Certified Group Exercise Instructor (ACE)
Certified Peak Pilates Instructor


Sheila Jarvis: Sheila is a licensed physical therapist and specializes in working with patients with orthopedic injuries and spinal dysfunctions. She has worked in the fitness industry for the past 12 years.

She has a background in sports and martial arts and is classically trained in the traditional Pilates Method. Her training has enhanced her abilities as a physical therapist as well as a fitness instructor. She enjoys working with clients of all ages and fitness levels.

Professional Qualifications:
Masters of Science in Physical Therapy (MSPT)
Bachelor of Science in Exercise Science (BS)
Certified Group Exercise Instructor (NETA)
Certified Peak Pilates Instructor